Body Scan Meditation Candle
Sit comfortably, relax and close your eyes.
As you inhale bring your attention to your toes and feet.
As you exhale gently release any tension and relax your toes and feet.
Repeat as you move up your body to your legs, hips, torso, arms and shoulders and finally your head.
Enjoy the total relaxation.
The fragrance of dreams and feather pillows – Madagascar vanilla. A candle for the gentlest workout ever!