If you have time to breathe you have time to meditate
The Mountain Meditation by Jon Kabat-Zinn encourages us to be like a mountain, to seek inner stability and peace in everyday life and in the face of life’s challenges. This is an adaptation of his classic guided meditation.
The Mountain Meditation
The Lake Meditation
Adapted from Jon Kabat-Zinn’s Lake Meditation
In August I read Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers, by Tim Ferriss. Eighty percent of the people he interviewed adhered to some meditation or mindfulness practice. My favourite parts of the book were several mindful exercises suggested by Chade-Meng Tan, a Google pioneer. They are so do-able and can easily be incorporated into our daily lives. Continue reading “Mindfulness Practice 1: Take one Breath a Day”